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Add Health To The New Year

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Ah the New Year!  A beautiful time of love, laughter, and togetherness…and overindulgence and hangovers. Yes, even the healthiest of us struggle to keep the whole eating and drinking aspect of this season in check. And even if you try to ramp up your workout routine to counter December’s through-the-roof treat quotient, it’s hard to find […]

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5 Detox Strategies

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Counting calories is so 1998, and is probably as helpful as leeching: an old school tool for healing that may be useful for a rare few in exceptional circumstances. But for most of us, the new year brings a fervor of “I’ll do better and eat less” mania, which hasn’t helped 99% of us feel, look, […]

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